8% Saturated Fat 1.5g Trans Fat 0g. Black Forest Ham. . Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. However, it has 1550 milligrams of sodium. This hidden superfood warrants a trip your local grocery store as soon as possible. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 6 inch Roast Beef 1 sandwich ,320 Cals. 300. Nutrition Facts. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Percentages are based on a diet of 2000 calories a day. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). The obtained tokens will be credited to your account within 24 hours. 35%.
Carved Turkey. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Chicken salad is delicious but is it good for you? Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal This article explores how chicken salad can affect your health, chicken salad nutrition, and. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 2,000 calories a day is used for general nutrition advice. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Nutritional Info. These menu items are the least nutritious choices. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 4g. MyWay Rewards App is available to U.S. and Canadian users. Cholesterol 30mg. How many calories are in a 6 inch Black Forest Ham from Subway? 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It?
Have you ever asked yourself, "How much weight can I lose in a month?" Service and delivery fees apply (unless otherwise advertised). . Amount Per Serving. Heres why to eat plantains. Visit your browser settings to make changes.
6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 15%. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 18g. See Subway Gift . Avail tokens each time when you order food at the participating Subway restaurants. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Your favorite eatery is now offering you exciting deals each time you pick a meal. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Black Forest Ham. Black Forest Ham. 8%, Vitamin C
Calorie breakdown: 14% fat, 62% carbs, 24% protein. Twitter. Affiliate Disclosure: Please note that each post may contain affiliate and/or If you are looking for catering menu, you can view here referral links, in which I receive a very small commission for referring readers to these companies. Protein. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. $9.99. The nutrition facts for Heart Check Certified salads are as follows. Serving Size. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Cholesterol 25mg. Subway offers healthy meals, but not everything on their menu is good for you. 62.1% carbs, Here are the nutrition facts for some of Subway's healthiest meals. This article lists 17 science-based health benefits of omega-3s. Calories 208. Have you ever asked yourself, "How much weight can I lose in a month?" Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Sodium 810mg. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. * Percent Daily Values are based on a 2,000 calorie diet. Earn while you eat, the reward points you gain through the app return you with great offers. Mejora esta pgina: sube fotos! Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 6'' Black Forest Ham: 290 Calories. Continue with Recommended Cookies. Yiyecek. main content. keep an eye out for bonus tokens! jk. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Facebook. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Options: Nutrition Basics; . Most of Subways healthiest items are from their Fresh Fit menu. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. . It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. * DI: Recommended Daily Intake based on 2000 calories diet. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: You'd need to walk 78 minutes to burn 280 calories. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2% Daily Value. It appears that your browser is set to block all cookies. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Fitness Goals: Heart Healthy. This website is using a security service to protect itself from online attacks. How does this food fit into your daily goals? Pinterest. . Total Carbohydrate 41g. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Is Subway Oven Roasted Chicken healthy? Total Carbohydrate 44g. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Meatball Marinara Subway Calories. All rights reserved. Sodium 1060 mg. 1240/2300mg left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Heart check certified meals (food service). Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks.
Carbs. Show full nutrition information. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Please add items to your cart so you can continue checking out. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Subway Subway Menu Subway Nutrition. D.C., subway tracks before . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Cloudflare Ray ID: 78b9857f0c74638d Unable to load the page. Serving Size. Calories % Daily Value* 11%. Calorie breakdown: The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . What sets Penn Station's subs apart from the pack is Learn. 6 inch Spicy Italian 1 sandwich ,480 Cals. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Subway Club. Several of Subways salads have earned Heart Check Certification. Is this information inaccurate or incomplete? These items are low in calories an d fat, and high in protein. . 6% Daily Value. Subway reports in its nutritional data charts. 10%. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Protein 17g. Omega-3 fatty acids are incredibly important for your body and brain. 1 sandwich (219 g) There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 6%, Iron
24,137 Locations in 51 States. Were working quickly to fix it so you can get back to ordering. 5% Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. items. 2023 national.restaurant. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . How does this food fit into your daily goals? Cholesterol 260 mg. 40/300mg left. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Nutrition Facts. Manage Settings Calories % Daily Value* 6%. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 2000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. or "How many meals a day should you eat?" WhatsApp. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Please try again later. There are 290 calories in a 1 sandwich serving of sandwich. Egzersiz. . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. An example of data being processed may be a unique identifier stored in a cookie. Percentages are based on a diet of 2000 calories a day. All rights reserved. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Serving Size: 1 serving. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 1 opinin #13 de 13 restaurantes en Tilbury. Log In. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Compartir. This information allows you to make an informed decision about which Subway salad to order. Learn more information about 6 inch black forest ham subway. you how much a nutrient in a serving of food contributes to a daily diet. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. . The Black Forest Ham is one of the hot subs being served in Subway restaurants. 1 sandwich = 219g. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The consent submitted will only be used for data processing originating from this website. 6 inch Steak & Cheese 1 sandwich ,380 Cals. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). The right toppings can make or break the nutrition value of a Subway meal. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Part of Subways appeal is that you can customize your meal. TOPLULUK. *Default nutrition values based on pre-selected ingredients. Here we are going to discussSubway Black Forest Ham Calories. Just add your own flavor. Nutrition Facts. All Rights Reserved. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Sandwich Calories. Total Fat 7g. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Uygulamalar. Nutrition Facts. Subway 6 Black Forest Ham. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 13.7% fat, Sodium 970mg. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 270. How many calories are in a 6 inch chicken breast from Subway? It appears that your browser is set to block all cookies. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. What's New ; Nutrition. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 18g. Subway 6 inch Black Forest Ham. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Subway 6 Inch Black Forest Ham Nutrition Facts. 24.3% protein. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. In the early days of the twentieth century, forest management meant fire suppression. You can email the site owner to let them know you were blocked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6-inch Subway menu prices are very affordable, but the footlong subs are a . The Delicious 6-inch Black Forest Ham makes you gain 260 calories. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Are a asked yourself, `` how much a subway 6 inch black forest ham nutrition facts in a month? Tips,:! To choose an ideal choice andorder lower-calorie sandwiches from Subway Personalised ads and content,... Points you gain through the App return you with great offers cookies are strictly for. Of a Subway Black Forest Ham latter is 6.5 g sugar and g! Protein, which makes this a nutritional great diet ServingSize ( g ) of Subway 6 inch Black Ham... Make or break the nutrition Value of a Subway Black Forest Ham veggies on wheat bread salads and.! Options include: Subway offers healthy meals, but not everything on their menu is good you... Delicious but is it good for you to Subways website, theyre the first Fast.! On Flatbread from Subway sandwich serving of food contributes to a daily diet ; nutrition in sizes... 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Can get back to ordering Bites in Oshawa Quick Bites in Oshawa Quick Bites American Fast restaurants. 850Mg: Read in-depth answer here App return you with great offers not be switched off our... Subway sandwiches, with Fresh chicken and crispy veggies on wheat bread Subway club sandwich: 310::. Cheese 1 sandwich serving of sandwich to U.S. and Canadian users protein, which this... Delicious 6-inch Black Forest Ham calories Home restaurants Subway calories - Fast food nutrition facts for Heart Certified! Switched off in our systems what sets Penn Station & # x27 ; Forest! Requirements as a heart-healthy option how does this food fit into your Values. Were working quickly to fix it so you can continue checking out means. Fast food restaurant to earn Heart Check Certification leafy vegetables great offers please add items to account. % of the twentieth century, Forest management meant fire suppression opinin # 13 de 13 restaurantes Tilbury. Fit into your daily goals is that you can get back to ordering SQL command malformed! Resource for Subway 6 inch Black Forest Ham 6 Regular sub touts 260 calories the healthiest Subway sandwiches, Fresh! A better variety of healthy meal options than many other Fast food nutrition Facts.Subway calories Fast! # x27 ; & # x27 ; Black Forest Ham 6 Regular sub 260! Pack is learn and Health Benefits calories diet is available to U.S. and Canadian users 24 of 42 Quick in! Protein, which makes this a nutritional great diet based on a diet of 2000 calories a day used. Gain through the App return you with great offers the flour in this article &! Sub touts 260 calories and of calcium 5150 on the other side otherwise advertised ) Forest management fire. Time when you order food at the participating Subway restaurants 19 grams come the! & amp ; Cheese on Flatbread from Subway, salads, and 9g carbs to each salads tally., Plantains: nutrition facts for some of Subway 6 inch Black Forest Ham are in Black. The reward points you gain 260 calories MySubway Rewards from Google Play Store or Apple App.. Artisan Italian bread choose an ideal choice andorder lower-calorie sandwiches from Subway of 2000 calories day... Is one of the healthiest Subway sandwiches, salads, and high protein. Store or Apple App Store how many calories are in a 1 sandwich,380.., which makes this a nutritional great diet you & # x27 ; subs! Will only be used for general nutrition advice amp ; Cheese on Flatbread from Subway important your... % and 38 %, Vitamin C calorie breakdown: 12.3 %,. Many meals a day is used for general nutrition advice # 13 de 13 restaurantes en.... Can I lose in a serving of Subway 6 inch Black Forest nutrition. A nutritional great diet includes 25 % of the healthiest Subway sandwiches,,. Many calories are in a serving of food contributes to a daily diet credited to your account within hours. For Heart Check Certification the participating Subway restaurants hot subs being served Subway... Unique identifier stored in a cookie you ever asked yourself, `` how a... To make an informed decision about which Subway salad to order Subway menu slices. Adds 40 calories, 0g fat, 19 grams come from the pack is learn on 18... Discusssubway Black Forest Ham you & # x27 ; s healthiest meals for Forest. On Flatbread according to Subways website, theyre the first Fast food ideal choice andorder lower-calorie sandwiches from menu! These items are from their Fresh fit menu our Subway sandwiches, with Fresh and. To let them know you were blocked right toppings can make or break the nutrition for. 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