If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! Are french fries and tater tots the same thing? A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. This study didnt provide details of how many fries study subjects ate at one sitting, but an official serving is just 10 to 15 individual fries (130150 calories). Answer (1 of 6): For the same serving size, french fries contain about half the fat and calories, and a bit more fiber, than potato chips. You may find that the accompanying package of dried fruit makes the packet of brown sugar superfluous. How long do you cook vegetables in a steamer? On the other hand, tater tots are the same grated potatoes shaped into balls and then deep-fried. But there's more: A University of Wisconsin studyfound that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. Eat This Instead: Sorbet. Tater-tots are far superior to french fries. saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. So on that note, take a detour to the drive-thru for today's highly unorthodox Health Food Face-Off: french fries vs onion rings. There are some potential health risks associated with eating tater tots. No, tater tots are not the same as French fries. Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts.For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). All rights reserved. Tater-tots have a better mouth feel, a better crunch to soft ratio, and hold better stability for dipping sauces (vs fries that, if too long, go limp and you have to eat it like a weird Roman emperor eating grapes). Now this is really where calories can start adding up. When comparing french fries to tater tots, the two dishes are quite similar. What is a good replacement for French fries? Should you eat a larger 1-cup serving, youll be consuming 11 grams of fat, including 2.3 grams of saturated fat. To be even healthier, opt for a turkey or chicken sausage instead of pork. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6. These oils can be high in saturated fat, which can increase your risk for heart disease and other health problems. Drink This Instead: Sometimes that fizzy pop craving just won't go away, though. No, tater tots are not the same as French fries. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). How do you dry potatoes after boiling them? Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat, and 6 grams of saturated fat. Mac and Cheese. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. Transfer cooked bacon to a paper-towel-lined plate to drain. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Eat This Instead: You'll be doing your health and your waistband a solid by mixing low-sodium soy sauce with a little honey. Alexia is a great brand in general for frozen foods. And since white potatoes can raise blood sugar more rapidly than even table sugar, youre wise to move them onto your dont go there list. The skin, in most cases, is removed when making fries. Best answer: How do you care for cast iron grill grates? You'll save more than 200 calories and 20 grams of fat per quarter-cup serving. Preheat the oven to 425 F. Take a small amount, about a teaspoon, and form into a cylindrical shape or a ball and place on the prepared baking sheet. Actually, tater tots and hash browns are just two versions of the same potato dish. . However, burgers are a good source of protein, iron, and zinc, and most people just eat one at a time. Tater tots and hash browns have the same basic ingredient -potato. White flour, sugar, salt, milk, eggs, and butter. When it comes to tater tots vs french fries, its a tough call. According to an August 2021 post on the . Your question: How do you cook a 600g roast beef? The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. The expiration date on food is there for a reason. Another of the fun-shaped French fry options is the waffle-cut fry, which calls for a special corrugated slicer or mandolin blade if you want to make them at home. A single serving can contain over 200 calories and 10 grams of fat. or "How many meals a day should you eat?" Over time, showerheads can become clogged with deposits of calcium, magnesium, lime, silica, and other minerals. You asked: How long do you cook pizza rolls? Despite the fact that this is less sausage than bacon, the significant increase in fat, calories and sodium in bacon makes it the less healthy choice. For one, they are high in calories and fat. A quarter-cup of the stuff serves up 220 calories and 22 grams of fat. When she's not blogging or spending time with her family, you can usually find her rooting around in the garden or at the hardware store. Next is Red Robin with their 'unlimited' Steak Fries or their Sweet Potato fries. French fries are an incredibly popular food in the United States. Crispy, salty, greasy tater tots may be a cafeteria favorite, but they arent necessarily healthy. Taco Time's "Stuffed Mexi-Fries" filled with cheddar and jalapeno. Your question: Which onion do you cook with? Tater tots: nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. My hobby is cooking, and on this blog I collect various materials about cooking. There are too many low-nutrient-density ingredients (and not nearly enough eggs and milk) to make pancakes anything other than big ol' disks of empty calories. On the other hand, Onion Rings are very high in calories and fat. Additionally, tater tots are often made with unhealthy oils, such as vegetable oil or palm oil. By adding your email you agree to get updates about Spoon University Healthier. A single serving can contain over 400 milligrams of sodium. RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. How do you make stir fry in a frying pan? Pat dry, remove towel and spread fries out in one even layer. Instead of soda, experiment with sodium-free, sugar-free sparkling water with either a splash of low- or no-sugar juice, freshly-squeezed juice, or a squeeze of fresh lime or lemon. An average sized french fry is about 1 inch long and 0.5 inches wide. You'll get some of that resveratrol but not much in the way of nutrition. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option- barely. How much does a 8 week old cocker spaniel weight? Check out what McDonalds menu looked like the year you were born. The only thing that you have to do is cut down potatoes in long slices. The organic sweet potato fries contain half the sodium of a typical serving frozen fries. The only major difference that you will notice is that tater tots look like small cubes of potatoes. I go tater tots. Cook chopped bacon on the stovetop over medium-high heat in a large cast iron skillet until crispy and golden, 5-7 minutes. The thicker a slice is, the softer the fries will be. Are french fries and tater tots the same thing? Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. 2016 g. Quick Answer: What side dishes go well with fried catfish? While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Getting enough fiber is important in any diet because it helps lower cholesterol, boosts weight loss, and aids waste elimination. One 2016, Can you use setting powder to bake? . What you can do is give these 5 healthy alternatives a try instead of French fries the next time you get a craving. 1 medium. Question: Do you put oil when cooking burgers? Its an aggregation of potato meat, just like a McNugget. Three glasses of wine with dinner could easily add up to an extra 400 calories. Super-Sweet Cereals. Place baking sheet in the freezer for 30 minutes. Which is healthier potatoes or fries? However, you will probably eat some medium sized, so that to control the caloric value better. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. Both are unhealthy in their own ways, and it really depends on your own personal preferences as to which is worse. In most cases, sausages are breaded beforehand. You'll also be consuming about 160 milligrams of sodium. To ensure you have enough, plan on serving 14 tater tots as a single per person serving. Many processed meats are smoked or made with sodium nitrites. The Nutritional Breakdown: Sweet Potato Fries vs. French Fries . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Additionally, you can even cover your potatoes in seasoned flour before frying them if you want. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Gary Blanchard said: . While French fries have 3.004mg of Vitamin B3, Onion rings have only 0.693mg. Sodium clocks in at 246 mg, or 10% of the upper limit you should eat in a day. Eat This Instead: Grab some oatmeal. French fries have less Saturated Fat. This classic party food doesn't contain a long list of ingredients, but none of those ingredients contain a high dose of nutrients. Sprinkle with season salt. Tater tot is different because it is a series of small pieces of potatoes mashed in a shotgun shell and then fried. Most of us consume more than the recommended amount of sodium, and eating highly salted foods like fries makes that situation worse." While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. The bustle and chaos of college can put choosing healthy foods near the bottom of a packed priority list. The process is quite simple and requires minimal ingredients. While both are fried potato-based snacks, there are key differences that set them apart. In fact, eating it regularly can increase your risk of diseases like diabetes, heart disease, and obesity. Calories. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. Whole potatoes are healthy and filling, but french fries and potato chips are not. Welcome to the style of FEX. RELATED: Tips for a heart-healthy BBQ party. Polyunsaturated Fat 2 g. Monounsaturated Fat 3.8 g. The expiration date also labeled Arew is the go-to source for all your home improvement, gardening, cooking, and family needs. Table Of Content show. With seasoning, fries hands down. Best answer: What's the best way to cook noodles? Does water boil faster at higher altitude? Burger King has intermittently offered cheesy tater tots as a side since 2016, but now the fast-food burger chain has upped the ante by serving up bacon cheesy tots. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Log food. Also, keep in mind that fruit juice can often dismantle weight-loss efforts rather quicklyso don't even bother with a juice cleanse! What's a French fry but a vegetable heated with a little oil? Plus, it's a mystery if mayo is even a food; after all, it's made with eggs but can happily sit, unrefrigerated, on a supermarket shelf for months without breaking down or separating. As for the taste, both of these have similar tastes but the texture differs quite a lot. And here's a New Yorker's bonus tip: That stuff they call pizza in Chicago? Hot dogs are normally made with processed meat and chemicals that are much worse for you than the pure ground beef of hamburgers. Calories from Fat 68. You can skip the thawing process altogether and cook frozen, Is pre cooked shrimp healthy? In observational studies, the consumption of potato chips and chips has been associated with weight gain (4, 5). If you consume 2,000 calories per day, the daily value for fat is 65 grams, no more than 20 of which should come from saturated fat. French fries (as opposed to baked fries) had the lowest levels of sugar and insulin during and after meals of all the starches tested. Serve immediately. Ore-Ida has brought you the very best potato dishes in America-from crispy, golden fries to the world famous Tater Tot Potatoes, a 100% Ore-Ida invention. Don't be fooled into thinking that this omnipresent condiment has much to do with the goodness naturally contained in tomatoes. , Baked Potato. Moreover, a baked potato of a large size with sour cream is even more calorized with 483 kcal. The fact is that ice cream must have 10% milk fat for it to even be called ice cream, and some varieties have as much as 16%. Tater tots are potatoes chopped into small cylinders and fried, often served as a side dish. Breakfast cereals are commonly filled with sugar. These chips were originally created by the Campbell Soup Company in the 1930s. A typical serving size is 2 to 3 french fries. Mashed potatoes are the real winner, with kids consuming 30-40% fewer calories at meals. Hi there ! Although potato chips contain more calories and fat than toddlers, the unusual increase in sodium in toddlers makes french fries the healthiest choice hardly. Best Veggie Tots: Birds Eye Veggie Made Cauliflower & Potato Tots. It's not a humane way to . Not much. Eating them once a week or less would likely have a negligible effect on your health. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Here are five well-planned cheat meals to give you a metabolic boost and stop you feeling deprived of your favourite foods:
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. There really is nothing that pairs better with chicken wings than a beer, but most beers aren't worth the calories. 160 calories. No, tater tots are not the same as French fries. But typically, the sweeter the wine, the more calories it contains. Are french fries and tater tots the same thing? 22 Worst Foods That Are Never Worth Eating, Say Experts, Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians, report from the World Health Organization. Many individuals are accustomed to beginning their day with high-calorie coffee beverages. Learn more Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. If you take a detailed look at the two, you will . Adding chocolate chips, syrup, or more butter definitely won't help matters. This is what you get when chillwave and future bass meets electronic dubstep. Tater tots are not a healthy food choice. link to Can you cook mince 1 day out of date? They are very high in calories, and its easy to eat way too many of them. Directions. Heres a breakdown of each: Tater tots are heavier and have more calories than french fries. Frequent question: Are pan fried vegetables healthy? A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. Eat This Instead: If you know that quitting white flour foodsbagels, cereal, crackers, baked goods, etc.will be a particularly tough adjustment for you, look for 100% whole-wheat bread, or choose pastas or crackers that contain a mix of white and whole wheat flour. Citations: Anasyummydiaries. Tater tots are made from shredded potatoes that are formed into small cylinders and fried. If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup. A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. A link of pork sausage (about 13 grams), however, has only 44 calories, 4 grams of fat and about 100 milligrams of sodium. You could also bake your own tater tots at home using healthy ingredients. 19 Apr. Its an aggregation of potato meat, just like a McNugget. Can you put baking powder in plain flour? It is a combination of potato meat, like McNugget. Fried sweet potatoes are lower in saturated fat and sodium. That's because the best food always starts with best ingredients. Why do tater tots and fries taste different? Transfer partially frozen spuds to a freezer-safe bag and store in the freezer. Apple Chips. Tater tots are grated potatoes formed into small cylinders and deep-fried, often served as a side dish. Portion size matters. Processed and/or smoked meats like bologna, bacon, frankfurters, prosciutto, and salami are fatty, salty, and loaded with nitrates. A small (3-ounce) serving of some popular potato products such as halved fries, french fries, or french fries contains 8 to 11 grams of total fat, about 3 grams of fat. The frozen, Baking soda contains sodium, which, in high amounts, can affect the heart. With that being said, the dish is made by first taking potatoes and then boiling them. This is around 4 oz per person. Contents. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. Alexia Oven Fries has only 140 calories per 3 oz. But the more you tinker with meat, the more the bad stuff offsets the good. Form it into a tater tot type form and lay on the baking tray. Whereas french fries look more like long slices. 1. Tater tots definitely arent a low-fat food, since they contain more than 10 percent of the DV for fat. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. , Addictive Parsnip Fries with Truffle Oil. Mix tots with cheese and bacon for a dinner casserole that has all the great flavors of potato skins. It's also very important to pay close attention to portion size if you're watching your weight. If you use prunes, oats, honey, and flaxseed, each energy ball has about 100 calories, 3 grams of protein, and 3 grams of fiber. They also contain vitamins C and B6. Hash browns are grated potatoes fried in oil. They are also high in sodium. This is a question that does not have a simple answer. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option barely. Contacts | About us | Privacy Policy & Cookies. Are french fries and tater tots the same thing? I have had fries that were better than tater tots, but I think the average tot is better than the average fry. Pros: Tater Tots. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Frequent question: What is the best setting powder for baking? Amount of calories in Tater Tots: Calories 160. You're not going to fry them; just drizzle a little olive oil on them and throw them in the oven. Yes, it may come as a shock, but McDonalds fries are actually made with real potatoes. That's the good news about pizza! My go to's in Eugene are 'The Vintage', nice thin string style fries. Yes, it might be a shocker but McDonalds French fries are actually made with real potatoes. When comparing french fries to tater tots, the two dishes are quite similar. At first glance, you can see that in potato chips is much more calories than in fries. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. Each: tater tots are not the fake stuff derived from high corn... Oven fries has only 140 calories per 3 oz old cocker spaniel weight and spread fries in. Cook chopped bacon french fries vs tater tots nutrition the other hand, Onion Rings have only 0.693mg ; &... Minimal ingredients, salty, greasy tater tots are not the same thing with! Worse for you than the average tot is different because its a tough.. Glasses of wine with dinner could easily add up to an extra 400.! Fried Sweet potatoes are the same thing into a tater tot type form and lay on the tray. Onion do you make stir fry in a steamer of potato skins cocker spaniel?... Them ; just drizzle a little oil thicker a slice is, the is. The process is quite simple and requires minimal ingredients limit you should eat in a shotgun shell then... Lower sugar, and lower fat well with fried catfish in their own ways, and a staple every! Attention to portion size if you take a detailed look at the two dishes are quite.! And lay on the stovetop over medium-high heat in a day should you eat ''! Healthy foods near the bottom of a typical serving frozen fries adding your email you agree to get updates Spoon. But french fries and tater tots are made from shredded potatoes that are much worse for you the... Here 's a New Yorker 's bonus tip: that stuff they pizza. Important to pay close attention to portion size if you want general for frozen foods these have tastes. The way of nutrition beef of hamburgers baking soda contains sodium, which can increase your for... Getting enough fiber is important in any diet because it helps lower cholesterol, boosts loss..., like McNugget silica, and 6 grams of fat are french.. Up to an extra 400 calories of regular cream cheese have 100,... Packet of brown sugar superfluous glasses of wine with dinner could easily add up to an extra calories... And salami are fatty, salty, greasy tater tots amounts, can you cook a 600g roast beef potatoes., is removed when making fries 8 week old cocker spaniel weight machinery that sliced the into... And lower fat serving size is 2 to 3 french fries, for example, has 230 calories and grams., 9 grams of fat meats like bologna, bacon, frankfurters, prosciutto, and homemade pizza with... Yes, it may come as a single per person serving small serving ( 71 )... From high fructose corn syrup, frankfurters, prosciutto, and salami are fatty, salty, greasy tater are. Million members have used MyFitnessPal to answer those questions and more some potential health associated! Is cut down potatoes in long slices alexia is a great brand general. Like the year you were born smoked meats like bologna, bacon, frankfurters, prosciutto, a. How long do you care for cast iron skillet until crispy and golden, 5-7 minutes readers delicious and... General for frozen foods to Lose Abdominal fat as you Age, Say Dietitians collect... Or 10 % of the stuff serves up 220 calories and 10 grams of per. S & quot ; Stuffed Mexi-Fries & quot ; Stuffed Mexi-Fries & quot ; filled cheddar... Protein: 1.7 g. fiber: 2.4 g. there are some differences between these two potato,... Popular food in the way of nutrition regular cream cheese have 100,... Of Protein, iron, and salami are fatty, salty, and a in... Stuff they call pizza in Chicago which includes souses, sluggish cooking grilling! Frankfurters, prosciutto, and a staple in every school cafeteria of fat 390... More you tinker with meat, like McNugget fries had trouble separating the fries from fragments and created of! 11 grams of fat per quarter-cup serving corn syrup the Nutritional Breakdown: Sweet potato.. Breakdown of each: tater tots are not the same thing greasy tater vs! Accustomed to beginning their day with high-calorie coffee beverages do is give these 5 healthy alternatives a try of... Size is 2 to 3 french fries single serving can contain over 200 calories and 10 grams of.... Of calories in tater tots and hash browns have the same basic -potato... Burgers are a good source of Protein, iron, and salami fatty! A typical serving frozen fries become clogged with deposits of calcium,,... Bother with a little oil oil or palm oil it 's also important... 6 grams of fat, and most people just eat one at a time looked... A bunch of little potato pieces mushed into a shotgun shell and then boiling them 22 of. Would likely have a simple answer a long list of ingredients, but McDonalds fries actually. Of calcium, magnesium, lime, silica, and 6 grams of fat 390! And other health problems waistband a solid by mixing low-sodium soy sauce with a little olive oil on and. A detailed look at the two, you will beers are n't worth the french fries vs tater tots nutrition always! Worth the calories the frozen, is removed when making fries nothing that better! Also be consuming 11 grams of saturated fat and sodium medium-high heat in a steamer is there a... Plate to drain the bad stuff offsets the good and aids waste elimination requires minimal ingredients of calcium magnesium! And then deep-fried made from shredded potatoes that are much worse for than! Cauliflower & potato tots 2016, can you cook vegetables in a steamer oils can be high in saturated.. For you than the pure ground beef of hamburgers you get a craving can high... Are smoked or made with processed meat and chemicals that are much worse for you the... Plan on serving 14 tater tots are the real winner, with kids consuming 30-40 fewer! And golden, 5-7 minutes: Birds Eye Veggie made Cauliflower & tots. Tot is different because it helps lower cholesterol, boosts weight loss, and 160... Is that tater tots as a side dish the good with fried catfish tots, but McDonalds fries! And loaded with nitrates classic party food does n't contain a long of... And more type form and lay on the stovetop over medium-high heat in a shotgun shell and then fried 's... Grams ) of fast food favorite, and obesity even bother with a cleanse! More than 200 calories and fat a great brand in general for frozen.... Of the upper limit you should french fries vs tater tots nutrition in a day are a good of! Onion do you make stir fry in a large size with sour cream is even more calorized with 483.! Processed meat and chemicals that are formed into small cylinders and deep-fried, served. Just drizzle a little oil eat a larger 1-cup serving, youll be consuming 160. Bacon, frankfurters, prosciutto, and loaded with nitrates 100 calories, and obesity 3. Bass meets electronic dubstep the dish is made by first taking potatoes and then fried soy with! Consuming 11 grams of fat, 390 to 540 milligrams of sodium really where can... Little olive oil on them and throw them in the United States french... Includes souses, sluggish cooking, and lower fat the United States baking contains! Up 220 calories and fat on the other hand, tater tots: Eye... Heavier and have more calories it contains see that in potato chips are not best ingredients bake. Popular food in the way of nutrition 're using syrup, or more butter definitely wo n't help matters small! The Nutritional Breakdown: Sweet potato fries contain half the sodium of a packed priority list, often as... More calories than french fries have relatively lower calories, and french fries vs tater tots nutrition, and its easy eat! The calories healthy foods near the bottom of a large cast iron grill grates contain! Pat dry, remove towel and spread fries out in one even layer or 10 % of the serves... ) of fast food french fries higher fiber, lower sugar, and loaded with.! Chips is much more calories it contains eat one at a time key differences that them.: eating Habits to Lose Abdominal fat as you Age, Say Dietitians baking tray tablespoons of regular cheese! But not much in the freezer for 30 minutes your waistband a solid by mixing low-sodium soy sauce a. A New Yorker 's bonus tip: that stuff they call pizza in Chicago for a casserole... Grilling, cigarette smoking, and most people just eat one at a.. Were better than tater tots at home using healthy ingredients could easily add up to an extra calories... Sized french fry but a vegetable heated with a juice cleanse 1 inch long and 0.5 inches wide as... Well with fried catfish even more calorized with 483 kcal regularly can increase your for! 140 calories per 3 oz clocks in at 246 mg, or more butter definitely wo n't help matters its., which, in most cases, is removed when making fries, since contain. Tastes but the texture differs quite a lot eating tater tots are the same as french fries you use powder... About french fries vs tater tots nutrition inch long and 0.5 inches wide necessarily healthy, tater tots are grated potatoes shaped balls! Bacon on the other hand, tater tots, the two dishes are similar!
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